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Muscle Toning - Butt and Thigh Toning and Exercise
sponsored by: http://www.newsabout.info/virtual_fitness_trainer.htm
You will be happy to know that you are not the only one out there who wants to
tone their butt and thighs into shape. How often, though, is it that you start a
toning program for your butt and thighs and find your butt and thighs actually
grow instead of shrink! This situation has a tendency to put people off training
because they don't get the results they expect.
Why You have Problems Reducing Your Butt and Thighs Size?
The reason that you have so many problems trying to rid yourself of your thighs
and butt is because these areas are main storage areas for body fat. For women
reducing these areas can drive you nuts! The reason for having these fat storage
areas is to assist us in times of survival. What?! You say? Let me put it this
way. Say you were stuck out in the middle of nowhere with no food, and just
water. Your body would, after a while, start "kicking into your body fat
storage" to help you survive, because you are not consuming any food. In
the case of women during pregnancy if this occurred you would be "surviving
for two" - thus the larger fat storage area.
How Eating the Wrong Food Effects Your Butt and Thigh Size
The size increase in your butt and thigh areas can depend on the type of program
you are performing and what you are eating. To start with if your body fat
storage areas tend to be around your butt and thighs you need to be very careful
of the extra bits and pieces you snack on. You can bet that most of the time
when you consume extra calories and fat it will go straight to your thighs and
butt.
How Performing the Wrong Exercises Effects Your Butt and Thigh Size
Then there is exercise. What you need to know is that there are workouts to
increase the size in your butt and thighs and workouts to re-shape and reduce
the size of your butt and thighs.
WHICH EXERCISES ARE YOU PERFORMING?
Sure it's fine to say "I am going to tone by butt and thighs" but if
you are using a program that may not be correct for your body type you can
easily, and unintentionally, increase the size of both of them!
How to Reduce Your Butt and Thigh Size!
Fat Burning Exercise
Fat burning exercise is a great way to help reduce the size of your thighs and
butt. To start with try walking or using the treadmill. Bikes or cycling are
great too just as long as you keep the resistance to an absolute minimum. Why!?
Because often when first starting an exercise program your muscle growth is
easily stimulated, which means if you include too much resistance in your fat
burning exercise you may promote muscle growth and size.
Toning Exercise
It is important that you perform a full body workout, rather than just
concentrating on your butt and thighs. Perform an exercise on each body part
using light weights and high reps on your lower half. One of the best ways to
ensure you are re-shaping your body with the correct workout, especially if you
are pear shaped, is to look into getting a program designed for you. It is well
worth your while and it will save you allot of frustration.
Low Fat Eating Program
I know you think low-fat eating is boring but it's not. Although if you choose
to make it boring and choose not to experiment with low fat foods then I guess
it would be. There are so many wonderful ways to eat the supposed "fast
foods" as "low in fat". Over the years I have gone out of my way
to make an effort to find new and exciting ways of cooking low-fat tasty meals.
There are so many options out there if you only look.
A low fat "simple to follow eating program" is vital when re-shaping
your body and will determine whether or not you achieve your re-shaping program
goals. Your workout/s and eating program work hand in hand to help stimulate
your metabolism to burn body fat and to help re-shape and tone muscle.
To ensure my Virtual Fitness Trainer: Members Club Members, http://www.newsabout.info/virtual_fitness_trainer.htm, have the best opportunity possible to reach their health and fitness goals I
have put together some great low fat menus and recipes along with the low fat
eating programs all for which are designed to suit their training goals.
Follow these steps:
Don't over consume starchy carbohydrates, sugars and fats.
Reduce your starchy carbohydrates towards the end of the day. (Starchy
carbohydrates: bread, cereal, rice, pasta, potato etc)
Cut out as many fats from your diet as possible - be realistic of course - not
radical.
Don't use fatty sauces, dressings or too much margarine or butter in your meals.
Cut all fat and skin off your meat and "grill" - do not fry your meat!
Eat decent servings of fresh fruit and veggies.
Eat 5-6 smaller meals per day.
Increase your lean protein intake such as meat, chicken, seafood, protein
shakes, egg whites. Your protein shake must low in fat, low in carbohydrates and
high in protein.
And remember before starting any exercise or eating program you should consult
your doctor first.
For some leg and butt exercise tips click here:
http://www.newsabout.info/health/exercise_tips.htm
Just a few words before I go........
I hope I have helped to make things a little clearer as to where and why so many
people go wrong with their butt and thigh programs. If you would like any
further information regarding the above article or a specifically designed
program please feel free to visit me at my site: http://www.newsabout.info/virtual_fitness_trainer.htm
Happy Training!
Kind Regards
Yours in fun, health and fitness
Mandy
Persons who are of good health, suspect of their health or are aware of any
conditions, physical deficiencies or diseases should always consult a physician
before undertaking any eating or exercise program. Virtual Fitness Trainer, http://www.virtualfitnesstrainer.au.com
and http://www.virtualfitnesstrainer.comdisclaims any liability or loss in connection with the above program or advice
given in this article.
The above article (in it's entirety) is free for use on other health and fitness
related web sites and newsletters on the condition that the following section
below is copied and pasted to the base or top of the article.
This article was written by:
© Mandy Gibbons 2001
Personal Fitness Trainer & Consultant
VIRTUAL FITNESS TRAINER
"Make your Health and Fitness Program a Success today!"
12 month Online Personal Training & Health and Fitness
Membership. Workouts, Exercises, Low Fat Eating Plans,
complete with instructions, all designed to suit specific
health and fitness goals. Better yet -- it's all included in the
one affordable membership package!
http://www.newsabout.info/virtual_fitness_trainer.htm
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