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FAT LOSS / FAT BURNING PROGRAM sponsored by: http://www.newsabout.info/virtual_fitness_trainer.htm This program is very simple to follow and very effective. Your fat burning session will consist of the above intensities or speeds (see table below) FAT LOSS / FAT BURNING PROGRAM INTENSITY CHART
Follow the
sequences below............ You can use whatever cardiovascular machine you prefer. For those of you who's fitness is advanced you can perform this program outdoors at a cycle or running track.If you are a beginner to exercising use a cardiovascular machine that is fairly low impact and that doesn't jarr your joints, or walk at a park or walkpath increasing the intensity of your steps then lowering it down again. This program is perfect for long term use. As your fitness increases so does your capability to increase your own intensity levels, in other words you are in charge of the intensity according to your own fitness level. Cool down at a Slow - Medium pace (SLM) for 3 - 4 minutes. Then perform your stretches. **Before starting any exercise or eating program make sure you check with your doctor first! Regards Yours in fun,
health and fitness Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons, Virtual Fitness Trainer, www.virtualfitnesstrainer.com.au and www.virtualfitnesstrainer.com disclaims any liability or loss in connection with the above program or advice given in this article.
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There
will never be anything as good for the body as this! NutriCounter
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