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Headaches -  Reduce the likelihood of headaches and migraines

There are many things that you can do to reduce the likelihood of headaches and migraine. Here are a few suggestions:

• Keep a 'headache diary' to help you to identify the food and beverage triggers which may underlie your headaches
• Regular exercise improves systemic functioning and boosts circulation, leading to increased oxygen supply to the brain
• Avoid fatty foods and food containing MSG (Monosodium glutimate);
  Eat lots of fresh fruit and vegetables
• Don't skip meals! Headaches are often caused by low blood sugar levels.
• Drink at least 8 glasses of water a day to prevent headaches caused by dehydration.
• Speak about your feelings and learn not to take on too much
• Have regular breaks and walk around for a few minutes every hour if your job involves sitting at a computer all day.

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