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sponsored by: http://www.newsabout.info/virtual_fitness_trainer.htm
- Setting you up for a
successful program!
Virtual Fitness Trainer "Members Club" includes full instructions
to assist you in choosing the most appropriate program to suit your training
goals. Along with showing you how to conduct your own measurements, fitness
and skinfold tests you will be taught the correct techniques to performing
each program and workout. This encourages more effective results and
educates you further on how to carry out your program to achieve your
training goals.
SCROLL DOWN TO VIEW SOME OF THE PROGRAMS AND WORKOUTS INCLUDED IN THE
MEMBERS CLUB PACKAGE
- Exercise
Instructions: Written, Photos and videos files too!
Each exercise within this site has written instructions explaining how
to perform each "exercise movement" whether it be using
freeweights, machines or body resistance. Along with photos the members club
also includes video clips specifically for those difficult to perform
exercises.
- Programs to suit
limited exercise equipment
Most people, who prefer to train at home, have limited exercise equipment.
Usually this would make it difficult when purchasing most programs to
complete the workout according to it's instructions. But not with Virtual
Fitness Trainers Members Club.
Within "MEMBERS CLUB" I have designed programs that can be
performed with limited equipment. It doesn't matter if you have the most
expensive home gym on the market or just a set of dumbells - we've got you
covered!
- Training Charts, Log
and Goals Sheets
The "MEMBERS CLUB" includes specially designed training logs
and goal sheets for you to download to your computer. This enables you to
save your own records and to add your details, editing and completing the
log sheets as you progress with your new health and fitness goals.
- Support via Forums,
Chat and Email
Worried you might get stuck and won't know who to turn to with your health
and fitness program questions? Never fear - we've got full program support
via our Support Forums and Chat -- and if that doesn't suit you, you can
email me and I will get back to you asap!
The support forums categories include: General Help, Low Fat Eating, Low Fat
Recipes, Supplements, Training / Workout Queries, Motivation, Getting
Started, Introduce Yourself (if you want' to just say "hi") and
more.....
Chat support sessions are held on a regular basis with the times being
displayed on the support chat page. Private support chat is also available,
if you prefer to chat with me one to one regarding your program.
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- Overweight
and Exercising
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- "No
Gym" Equipment Programs
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- High
Intensity / Fat Slashing Programs
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- Re-shaping
and Reducing Your Thighs and Butt
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- Increasing
Your Muscle
Tone and Conditioning
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- Building
Your Muscle Mass / Bulking Up / Body Building
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- Building
Lean Muscle eg. Building Muscle while keeping your body fat levels
low.
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- IncreasingYour
Energy Levels
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- Maximising
Your Metabolic Rate to burn body fat.
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- Improving
Your Balance
and Co-ordination
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- Increasing
Your Flexibility
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Virtual Fitness Trainer: Personal Training and Health and Fitness Package.
Start on your NEW Health and Fitness Goals today!
http://www.newsabout.info/virtual_fitness_trainer.htm
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